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Concentrated fish omega-3 triglycerides (Fish oils) contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are long-chain polyunsaturated essential fatty acids with a wealth of research regarding their impacts on overall health, as well as targeted therapeutic benefits. Polyunsaturated fatty acids are comprised of two groups of essential fatty acids, omega-6’s (linoleic acid) and omega-3’s (alpha-linoleic acid), with the latter subsequently converting to eicosapentaenoic (EPA) and docosahexaenoic acid (DHA).16,17,18 They are classified as essential because the rate of EPA and DHA biosynthesis from ALA is very low (8% and 1% respectively), consequently maintaining optimal endogenous levels to effectively support physiological functional processes requires regular intake from dietary sources. However, a broad body of evidence confirms that in many Western countries, intake of EPA and DHA across many sub-population groups is inadequate. This is a consequence of both inadequate omega-3 intake and excessive omega-6 consumption17,18 EPA and DHA are also classified as essential because of the many important physiological functions they are involved in, including supporting heart health, brain and cardiovascular function.